Chris De Sousa Costa has been on the Canadian Karate WKF Heavyweight kumite podium for over a decade….now his sights are set on the 2015 Pan Am Games in Toronto. Find out #whatittakes.
Well Worth a watch!! Highlights the importance of General strength and Conditioning in an athletes training programme and the benefits of Olympic Weightlifting in increasing explosiveness for both competition and self defence.
Follow Chris on Twitter- https://twitter.com/athleticmotion
Regular workout updates on http://desousacostagroup.com/category/fitness-and-performance/
International Shotokan Karate – http://iskdojo.com/
Pan Am Games, Toronto 2015 – http://www.toronto2015.org/
Karate Canada – http://www.karatecanada.org/